- Rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which can help lower bad cholesterol, reduce inflammation, and support heart health.
- Overflowing with antioxidants like polyphenols and vitamin E, which combat free radicals and potentially minimize the risk of chronic diseases.
- Excellent source of manganese, copper, phosphorus, magnesium, vitamin B6, and folic acid, contributing to various bodily functions like enzyme activity, bone health, and energy production.
- Strengthens the gut barrier, reducing inflammation and preventing harmful substances from entering the bloodstream.
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