- Groundnuts are a plant-based powerhouse of protein, essential for building and repairing tissues, boosting metabolism, and keeping you feeling full.
- These little legumes are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which support heart health, blood sugar control, and satiety.
- Groundnuts are a good source of dietary fiber, aiding digestion, promoting gut health, and potentially reducing the risk of colon cancer.
- They boast a range of vitamins and minerals, including vitamin E (an antioxidant), potassium (for blood pressure control), magnesium (for bone health), and B vitamins (for energy production).
- The healthy fats, fiber, and antioxidants in groundnuts may help lower cholesterol, regulate blood pressure, and reduce the risk of heart disease.
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