Cabbage

• Want to know more about the role of Vitamin C in immunity or the impact of fiber on digestion?
• Rich in fiber, it keeps you feeling full and promotes healthy digestion.
• Packed with antioxidants like anthocyanins and sulforaphane, cabbage helps combat cell damage and inflammation.
• Antioxidants and fiber in cabbage may help lower cholesterol and blood pressure, reducing heart disease risk.
• Studies suggest sulforaphane may have anti-cancer properties, though more research is needed.