Almond

• Rich in monounsaturated fats, particularly oleic acid, which can lower bad cholesterol, reduce inflammation, and promote heart health.
• A good source of plant-based protein, keeping you feeling full and satisfied while supporting muscle health.
• High in fiber, aiding in digestion, promoting gut health, and regulating blood sugar levels.
• Excellent source of vitamin E, manganese, magnesium, copper, and phosphorus, contributing to various bodily functions like enzyme activity, bone health, and energy production.