Drumstick

• Drumsticks are rich in vitamins A, C, and B vitamins like thiamin and riboflavin, supporting immune function, energy production, and healthy skin and hair.
• They boast an impressive mineral profile, including iron, calcium, phosphorus, and potassium, crucial for bone health, heart function, and overall metabolism.
• While not a primary protein source, drumsticks offer around 3-4 grams per 100 grams, making them a valuable inclusion in vegetarian and vegan diets.
• Drumsticks are a good source of dietary fiber, promoting digestive health, keeping you feeling full, and regulating blood sugar levels.