Carrot

• Packed with beta-carotene, which your body converts to vitamin A, carrots are essential for healthy vision. They can help prevent night blindness and age-related macular degeneration.
• Low in calories and fat-free, carrots are a filling snack or side dish that won't derail your diet. The fiber keeps you feeling full longer, reducing cravings and promoting healthy digestion.
• The antioxidants in carrots, especially beta-carotene, may help protect against certain cancers, particularly those of the lung, colon, and prostate.
• Carrots are rich in potassium, which helps regulate blood pressure and promotes cardiovascular health. They also contain fiber and antioxidants, which can further protect against heart disease.
• Vitamin C, another abundant nutrient in carrots, plays a vital role in immune function. So munching on carrots can help fight off infections and keep you feeling your best.