- One cup of cooked sorghum boasts a whopping 22 grams of protein, making it a great option for vegetarians and vegans seeking alternative protein sources.
- Pearl millet is low in saturated fat and cholesterol, and it is a good source of magnesium and potassium, which are important for maintaining healthy blood pressure. Additionally, the fiber in pearl millet can help to lower LDL (bad) cholesterol levels.
- A serving of sorghum is packed with fiber, promoting digestive health, regulating blood sugar levels, and keeping you feeling full longer.
- Sorghum is a good source of B vitamins, especially niacin and thiamin, which support nerve function, energy production, and healthy skin and hair.
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