Beetroot

• Beets are a good source of vitamin C, crucial for immunity, and folate (vitamin B9), important for cell growth and development.
• They're rich in minerals like potassium, magnesium, manganese, and iron, essential for heart function, bone health, and overall metabolism.
• Beetroot offers a good amount of dietary fiber, promoting digestive health, keeping you feeling full, and regulating blood sugar levels.
• Beets are unique in their high nitrate content, which converts to nitric oxide in the body and plays a key role in various health functions.