Maize

• Packed with fiber, maize keeps your digestive system happy, promotes satiety, and helps regulate blood sugar levels.
• Yellow maize is rich in carotenoids like lutein and zeaxanthin, which act as antioxidants protecting your eyes from age-related macular degeneration and cataracts. It also offers B vitamins like niacin and thiamin, supporting energy production and nervous system function.
• Maize boasts a good amount of minerals like potassium, magnesium, phosphorus, and zinc, crucial for healthy bones, heart function, and metabolism.
• As mentioned, the antioxidants in yellow maize are fantastic for your eyes. They can also help reduce inflammation and protect against other chronic diseases.