Pumpkin

• One cup of cooked pumpkin packs a whopping 245% of your daily recommended intake of vitamin A, crucial for healthy vision, immunity, and cell growth.
• Pumpkins are a good source of dietary fiber, promoting digestive health, keeping you feeling full, and regulating blood sugar levels.
• They're rich in minerals like potassium, magnesium, manganese, and phosphorus, essential for heart function, bone health, and overall metabolism.
• Pumpkins are loaded with antioxidants like beta-carotene, lutein, and zeaxanthin, which fight free radicals, reduce inflammation, and potentially protect against chronic diseases like heart disease, cancer, and diabetes.