Guava

• Forget oranges, guavas are the true kings of vitamin C. In fact, one guava boasts more than twice the recommended daily intake! This essential vitamin strengthens your immune system, fights off infections, and promotes healthy skin.
• Guavas are bursting with antioxidants, like lycopene and beta-carotene, which combat harmful free radicals in your body. This can help reduce the risk of chronic diseases like cancer, heart disease, and Alzheimer's.
• Guavas' potassium content helps regulate blood pressure and counteracts the effects of sodium, making them a friend to your heart. Additionally, their fiber content can lower bad cholesterol and promote good cholesterol levels.
• The fiber in guavas keeps things moving smoothly, aiding in digestion and preventing constipation. They may also help alleviate diarrhea and other digestive issues.