- Pearl millet is a low-glycemic index food, which means it does not cause spikes in blood sugar levels. This may be beneficial for people with diabetes or prediabetes.
- Pearl millet is a good source of fiber, which can help to lower cholesterol levels.
- Pearl millet is a good source of fiber, which can help to promote regularity and digestive health.
- Pearl millet is a good source of magnesium, which is important for energy production.
- Pearl millet contains antioxidants that may help to protect cells from damage.
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