Basmati Rice

• Compared to other rice varieties, basmati rice is generally lower in calories and fat, making it a good choice for weight management.
• Like brown rice, basmati rice packs a good amount of fiber, aiding digestion, promoting gut health, and potentially reducing the risk of colon cancer.
• Basmati rice is a valuable source of essential minerals like magnesium, potassium, phosphorus, and selenium, crucial for various bodily functions like muscle and nerve health.
• Basmati rice, particularly brown varieties, are rich in B vitamins like thiamine (B1), which is important for brain health and energy production.