Cauliflower

• It's a great choice for weight management and heart health.
• A single cup provides almost your entire daily recommended intake of vitamin C, essential for immunity and skin health. It's also a good source of vitamin K, important for bone health, and B vitamins involved in energy metabolism.
• Promotes digestive health, keeps you feeling full, and may help regulate blood sugar levels.
• Contains glucosinolates and isothiocyanates, which have anti-inflammatory properties and may lower the risk of various cancers, including colon, breast, and prostate.
• Fiber, antioxidants, and vitamin K may contribute to improved blood pressure and cholesterol levels, reducing the risk of heart disease.