Cardamom

• Cardamom packs a punch of antioxidants like zingerone and paradol, which combat free radicals in your body. This reduces oxidative stress, potentially protecting against chronic diseases like cancer, heart disease, and Alzheimer's.
• Chewing cardamom seeds can alter the mouth's pH levels and help your body make more saliva. This keeps your mouth moist and protects you against dental health issues like cavities. Additionally, cardamom may help ease bloating and indigestion due to its anti-inflammatory properties.
• Beyond combating bad breath, cardamom may fight bacteria in the mouth that contribute to gum disease and infections.
• Certain compounds in cardamom, like linoleic acid, may help lower bad cholesterol (LDL) and raise good cholesterol (HDL), potentially reducing the risk of heart disease. Additionally, its potassium content aids in regulating blood pressure.
• Cardamom may help regulate blood sugar levels and improve insulin sensitivity, potentially benefiting people with diabetes or prediabetes. However, more research is needed in this area.