Black Rice

• Black rice is packed with anthocyanins, the same pigments that give blueberries and blackberries their dark color. These powerful antioxidants combat free radicals in the body, protecting cells from damage and reducing the risk of chronic diseases like heart disease, cancer, and Alzheimer's.
• Black rice is a great source of dietary fiber, which helps with digestion, keeps you feeling full longer, and may even aid in weight management.
• The anthocyanins in black rice may help lower bad cholesterol levels and blood pressure, both of which are risk factors for heart disease.
• Black rice is rich in lutein and zeaxanthin, two carotenoids that are important for protecting the eyes from macular degeneration and cataracts.
• Compared to other types of rice, black rice is higher in protein, which is essential for building and repairing tissues, and can help you feel more satisfied after eating.
• The combination of fiber and protein in black rice can help you feel full and reduce calorie intake, potentially aiding in weight management.