Finger Millet

• One cup of cooked finger millet boasts a whopping 22 grams of protein, making it a fantastic option for vegetarians and vegans seeking alternative protein sources.
• This gluten-free gem is a high-fiber champion, promoting digestive health, keeping you feeling full longer, and regulating blood sugar levels.
• Finger millet is a rich source of minerals like iron, calcium, magnesium, phosphorus, and zinc, crucial for bone health, heart function, and overall metabolism.
• While not as abundant as in other grains, finger millet still offers B vitamins like niacin and thiamin, supporting nerve function, energy production, and healthy skin and hair.