Grapes

• One cup of grapes provides a whopping 24% of your daily Vitamin C needs, supporting your immune system and fighting off free radicals.
• Grapes are a good source of fiber, promoting digestive health, keeping you feeling full longer, and regulating blood sugar levels.
• They offer a good amount of potassium, which helps regulate blood pressure and muscle function, as well as manganese, vital for bone and blood sugar health.
• Grapes provide some B vitamins like niacin and thiamin, supporting energy production and nervous system function.