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Bitter gourd is a guilt-free indulgence at only about 20 calories per 100 grams, while its high fiber content keeps you feeling full and aids digestion.
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It's a good source of Vitamin C, crucial for immunity, as well as vitamin A for vision and potassium for healthy blood pressure.
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Bitter gourd contains compounds that may help regulate blood sugar levels, making it beneficial for individuals with diabetes or prediabetes.
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