- One cup of cooked little millet boasts around 7 grams of protein, making it a good option for vegetarians and vegans seeking alternative protein sources.
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Little millet is a high-fiber champion, promoting digestive health, keeping you feeling full longer, and regulating blood sugar levels.
- This tiny grain is packed with minerals like iron, magnesium, phosphorus, and zinc, crucial for bone health, heart function, and overall metabolism.
- While not as abundant as in other ancient grains, little millet still offers B vitamins like niacin and thiamin, supporting nerve function, energy production, and healthy skin and hair.
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