Banana

• A single banana packs about 10% of your daily potassium needs, crucial for regulating blood pressure, muscle function, and nerve transmission.
• Both green and ripe bananas boast dietary fiber, promoting gut health, digestion, and potentially reducing the risk of colon cancer.
• Bananas are a great source of vitamin B6, supporting brain function, metabolism, and immune system health.
• This essential mineral, abundant in bananas, plays vital roles in bone health, metabolism, and blood sugar control.