Lemon

• One lemon boasts about 50 milligrams of vitamin C, exceeding half your daily recommended intake. This vital vitamin strengthens your immune system, fights free radicals, and promotes collagen production for healthy skin, hair, and joints.
• Lemons are loaded with antioxidants like phenolic acids and flavonoids, which combat free radicals, reduce inflammation, and protect against chronic diseases like heart disease, cancer, and diabetes.
• The citric acid in lemons can stimulate saliva and digestive juices, aiding digestion and potentially relieving constipation.
• Citric acid in lemons may help prevent the formation of kidney stones by increasing urine volume and altering its pH.
• Although lemons aren't a magic weight loss solution, their low calorie content, dietary fiber, and potential to boost metabolism can be helpful for weight management efforts.